![books on intergenerational trauma books on intergenerational trauma](https://img-cdn.thepublive.com/fit-in/1280x960/filters:format(webp)/bnn/media/media_files/87253959a774a9d2179c6654247a9032ed188e21e6a3204e15890ef75c283444.jpg)
She also discussed the necessity of trauma-informed practice for all professions and sectors of society to move towards supporting reconciliation and healing. Further, Methot broke down Indigenous science and medicine, and the view of the body-mind and soul from an Indigenous way of knowing, which I also found very helpful. I found this very helpful as I feel that intergenerational trauma is something that is out of reach for me to understand being non-Indigenous however, this book gave the phenomenon tangible meaning for me in order to better understand the experiences of Indigenous peoples. She very clearly highlighted how these lived or inherited experiences of trauma affect everyday life, behaviours, patterns, relations, and self-concept. She unpacked intergenerational trauma in an understandable way relating chronic trauma and complex post traumatic stress disorder. Methot really broke down alot of huge concepts that I feel are consistently discussed in regards to Indigenous peoples. This book was a solid 5 stars and I’m so glad I read it. I also recommend it to Indigenous people as a means to understand ourselves and what we can do. I wholly recommend this book to people who want to learn more about the people who’s land you live on and what they are going through. It won’t be easy, but it’s important and powerful work. The book ends on a hopeful note with a discussion on Indigenous healing and the work we can do.
![books on intergenerational trauma books on intergenerational trauma](https://i5.walmartimages.com/seo/Nurturing-Children-From-Trauma-to-Growth-Using-Attachment-Theory-Psychoanalysis-and-Neurobiology-9781138346062-9781138346062_76a76153-dd1e-42f9-b618-ce8e09dcd099.97f742ed3bd7620f4bd970239faaa053.jpeg)
![books on intergenerational trauma books on intergenerational trauma](https://i0.wp.com/thewhatevermom.com/wp-content/uploads/2021/05/4-Tips-to-Cope-with-Intergenerational-Trauma-1.png)
I appreciated how much of her personal life she was able to share with us. How are we linked to the trauma of our ancestors? How does it affect us now? And she also provided examples of trauma and lateral violence in her own community as well as for herself. I really liked how clearly the author explained what intergenerational trauma is and why it makes sense. Legacy discusses intergenerational trauma within Indigenous communities and how we can heal from it as a community. I found myself marking a sentence with exclamation points and tabbing a lot in this book. The writing was much more accessible than I expected and I was able to relate to a lot of what she said. I have a hard time motivating myself to read non-fiction books, but I will always read Indigenous written literature in any genre, so I knew I’d get into it. When I was first presented with Legacy by Suzanne Methot, I was feeling intimidated by actually picking it up and reading it.
![books on intergenerational trauma books on intergenerational trauma](https://i5.walmartimages.com/asr/8201132a-8c2d-4478-ba0e-669a96e67924_1.f4732d181a7eb63464f5432f45410d93.jpeg)
Gunalchéesh to ECW Press for the free review copy! Methot also shows how we can come back from this with Indigenous ways of knowing lighting the way. With passionate logic and chillingly clear prose, author and educator Suzanne Methot uses history, human development, and her own and others’ stories to trace the roots of Indigenous cultural dislocation and community breakdown in an original and provocative examination of the long-term effects of colonization. Winner of the 2019–20 Huguenot Society of Canada Award “Powerful … A deeply empathetic and inspiring work with insights of value to anyone struggling to overcome personal or communal trauma.” ― Library Journal “ beautifully written book about strategies for healing from intergenerational trauma … In crystal-clear prose, Methot has written a book that is both easy to follow and crucial to read.” ― LitHub Five hundred years of colonization have taken an incalculable toll on the Indigenous peoples of the substance use disorders and shockingly high rates of depression, diabetes, and other chronic health conditions brought on by genocide and colonial control.